Mark Stephens Yoga Logo
TRAININGS
Overview 300-Hour Yoga Teacher Training 200-Hour Yoga Teacher Training
ONLINE COURSES
Overview Asana Intensives Pranayama Intensive Sequencing Intensive Patanjali Yoga Sutra Bhagavad Gita Yoga for Better Sleep Heart Centered Meditation Refining the Sun Salutations
BOOKS
Overview Breathing: The Art & Science of Pranayama Teaching Yoga Yoga Sequencing Yoga Therapy Yoga Adjustments Yoga for Better Sleep Blog
MENTORING CLASSES DATES PODCAST
Log In
Yoga helps sleep
Getting Sleepy: The Parasympathetic Nervous System asana drugs insomnia mark stephens mediatation pranayama sally kempton sleep yoga yoga nidra Jul 30, 2025

CATEGORIES

All Categories asana drugs insomnia mark stephens mediatation pranayama sally kempton sleep yoga yoga nidra

Follow Us

© 2025 Mark Stephens Yoga
Footer Logo
ABOUT TEACHER TRAINING COURSES TEACHING YOGA ACADEMY BOOKS YOGA ROOM PODCAST CONTACT
Powered by Kajabi

Choose Where to Get Your Copy

Yoga Sequencing is available from several trusted booksellers. For bulk orders or wholesale discounts, please use the publisher’s link. Foreign editions and additional formats are also available.

Bookshop.org Amazon Barnes & Noble More Editions & Formats Foreign Language Versions